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Reply to "exercise with a torn meniscus?"
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[quote=Anonymous]OP here. Thanks for sharing the experience. 1 week out, I can walk easily. Going upstairs not a problem. Downstairs are ok, if cautious. Ortho said to keep active as long as it doesn't hurt. Elliptical/bike feel risky, but I did some slam balls and boxing bag for cardio and it's been fine (leg with the tear is my planted leg). After 3 weeks, he said to test the waters with some impact. Surgery should be a last level option, and wants to try other things first. Thankfully this seems to be a "minor" tear but I don't dare try to jump on it for a few weeks. I'm happy for the activity I can get.[/quote]
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