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Diet, Nutrition & Weight Loss
Reply to "Gym Strength Program for 50+ Woman"
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[quote=Anonymous]I’ve recently joined a gym to stave off osteoporosis, high cholesterol, and diabetes. I’m a healthy BMI and eat well but need help refining my workouts. If my primary goals are to maintain my weight and gain muscle without gaining fat, what is the ideal strength program? I’ve been doing two-three days of full-body heavy lifting and one day of power yoga, plus light walking. I’d prefer 2 days of lifting and 2 days of yoga, but I’m not sure if that will yield the same results. Thoughts?[/quote]
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