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Diet, Nutrition & Weight Loss
Reply to "45+ active people... tell me about your stretching routine"
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[quote=Anonymous]"Mobility" exercises seem to be the current trend or either the algorithms are sending that content my way. I've tried a few workouts labeled specifically for mobility and the moves are uncomfortable to me, which probably means I really need to do them but I don't like it! Same for long stretching routines. [/quote]
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