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Diet, Nutrition & Weight Loss
Reply to "Successful with home strength training?"
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[quote=Anonymous]Yes. I have done some form of strength training for about 8 years- anything from at home programs to traditional gym to OTF to Pure Barre back to home . I really love the Madeline Moves app- you get access to 7 different programs created by personal trainers and physical therapists and pelvic floor experts for maximum impact . You can choose the 30 or 60 minute version, swap out move variations based on mobility/equipment, track the weights you use to ensure progressive overload. It’s amazing honestly. You will see great results with it even with basic at home equipment + light to moderate cardio 4-5 times a week. It’s $20 a month. [/quote]
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