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Expectant and Postpartum Moms
Reply to "PPD/PPA how long does it last?"
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[quote=Anonymous]My midwife told me to walk outside and get sun (no sunglasses) before 8am. Early sunlight helps reset circadian rhythms (even good for jet lag) and walking is known to be effective re: anxiety and depression. Monitor symptoms and reach out to your PCP or OB if they worsen. https://www.sciencealert.com/half-an-hour-of-walking-a-day-can-ease-symptoms-of-depression[/quote]
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