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Diet, Nutrition & Weight Loss
Reply to "45+ active people... tell me about your stretching routine"
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[quote=Anonymous]Stretching alone isn’t going to do much unless it’s very intentional and you have a serious mobility issue. You need strength through range of motion. That can be accomplished somewhat through some yoga poses but also functional movements like kettlebell or sumo squatting, kettlebell swings, Turkish get ups or any number of functional strength training movements - like McGill big 3 mentioned above. Overall hip strength is also overlooked by inexperienced runners and explains most of the injuries other than mileage or intensity ramp up too quickly. [/quote]
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