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Reply to "45+ active people... tell me about your stretching routine"
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[quote=Anonymous]Sit in a deep squat for 6-10 cumulative minutes, broken up in 2-4 minute stretches (built up from 3 cumulative minutes in 45-60 second chunks). 5 days/week McGill Big 3 for core stability. 3 days/week Original 12 minute foundation training with Dr. Eric Goodman (for lower back, on YouTube) 2-3 days/week. Stretch/mobility work for anything else that feels like it needs attention on a given day. [/quote]
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