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Reply to "Successful with home strength training?"
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[quote=Anonymous]I have worked with a personal trainer and then have been doing OTF for the last 1.5 years. I am definitely stronger - but feel like I need / want to lift heavier and more consistently. I am thinking about buying weights and starting strength training at home - my concerns? Consistency? Boredom? Loneliness? Motivations? Also consistency, more flexibility in routine (though I will need a routine). ANyone make a switch like this? I am definitely in the routine of exercising and really love it for heart mind body, and looking to level up.[/quote]
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