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Diet, Nutrition & Weight Loss
Reply to "Scale not budging, not even an ounce?"
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[quote=Anonymous]How are you feeling, and how are your clothes fitting? Do you have a significant amount of weight to lose or are you already a normal BMI or just a few pounds overweight? If you’re lifting and working out, it may be entirely possible that you really are building muscle - I’m sure you’ve seen the before and afters of people who have built muscle and their weight is just about the same (if not even a little more!) but their body looks better, clothes fit better, smaller waist and bigger butt, etc. [/quote]
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