Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Scale not budging, not even an ounce?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]The only way to know what's going on is to get a baseline InBody or Dexa measurement--and to do it periodically to check progress. Weight alone doesn't tell the whole story. The scans will tell you about percentage of fat and muscle. You have probably lost some fat but have also gained muscle, assuming you're doing some strength training consistently. Scans will track that over time. It's also important to know your resting metabolic rate and to adjust your daily calorie intake accordingly, factoring in exercise time. As a PP said, it's quite possible you're not eating enough. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
