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Diet, Nutrition & Weight Loss
Reply to "Scale not budging, not even an ounce?"
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[quote=Anonymous]I’ve been working out in the gym with a trainer for about two months. I recently took my cardio outside and it’s definitely using different muscles and INTENSE. I’ve upped my water. I’ve been tracking macros diligently (I paid to have my macros and use a digital scale) I’m in a calorie deficit. I’ve been doing two-a-day intense cardio workouts for three weeks (training for a race) and checked the scale again for the first time a week ago. It hasn’t moved, not even an ounce! I thought the scale was broken, so I changed the batteries, placed weights on the scale (it’s accurate!) and weighted myself on two other scales. Just checked it today and also not an ounce! How is this possible? I can’t cut calories any more with this level of intensity. I asked. My trainer says “you’re building muscle”. That’s fine, but not even an OUNCE of difference in the scale? What could be going on?[/quote]
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