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Reply to "What if anything are you doing to treat your osteopenia?"
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[quote=Anonymous]What worked for me over two years is similar to the above: Weights to target specific area Hard surface walking Calcium — I take Bone Plus. Adding calcium-fortified foods to diet. Gained 15 lbs to achieve the minimum ideal BMI for osteoporosis. Good news is my osteoporosis changed back to osteopenia in two areas. BUT the femoral neck improved but not enough to considered only osteopenia. I read too late that one must do specific exercises, and apparently all the walking I did was not enough for my body. It is important to do closed chain kinetic exercises where one foot remains on the floor, so I’ve added those types of exercises into what I do. I will test again in two years! [/quote]
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