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Reply to "45+ active people... tell me about your stretching routine"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]51. I run, do HITT and weight train 5-6 days a week. I do 2-3 min (at most, usually less) of mobility as soon as I get out of bed every day. Downward dog, child's pose, cobra, etc. [b]I do hip mobility[/b] for a few minutes every time before I work out. Sometimes upper body too but I have hip issues. I stretch for about 5 minutes after every workout. Some days it's less but I stretch every single time after. I've learned the hard way that not stretching is not worth the time savings. I basically just stretch the things that are tight that day. [/quote] Can you explain a little more what you do for hip mobility? I'm trying to work on this, but can't really get into a groove on consistency and the right movements.[/quote] Things like this: Just google hip mobility and there are tons of options. https://www.instagram.com/p/C5gZfmhLhAj/?img_index=5 https://www.instagram.com/p/CKJl9Ewhe4p/?img_index=5[/quote]
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