Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "What if anything are you doing to treat your osteopenia?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Diagnosed with osteopenia at 45. Took calcium supplements. Three years later and by then one year menopausal, I was diagnosed with osteoporosis. Prescribed weekly Fosamax that I’ve been taking 3 years and two more years to go. I had an intermediate DEXA scan-learned that my osteopenia has improved likely to my commitment to near: daily hard-surface walking (3 miles), wearing weighted vest during my walks, gaining about 10 pounds, yoga and balance exercises and following a healthful diet with lots of oat milk and near daily Swiss cheese.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
