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Reply to "Newsweek article re: how exercise can help prevent Alzheimer's/Dementia in later life"
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[quote=Anonymous][quote=Anonymous]Yes! This and blood sugar control/better sleep are the reasons I exercise. Being thin was never enough motivation to me![/quote] Yes to the above. Plus, counting reps, keeping track of times, concentrating on balance, and getting a hit of endorphins all feed and keep the brain active as we get older.[/quote]
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