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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]I have regrettably lived a very sedentary lifestyle the last few years. Noticing a significant amount of extra weight and general “crunchiness” in my body at the young age of 33, I went to a few CorePower yoga classes and liked them. For those more experienced than I am, would hot yoga classes be a good way to get back in shape and lose 20+ lbs? Not looking for immediate results, just not sure yoga is known for weight loss as opposed to just stretching. TIA![/quote] Get in better shape than you are currently in, sure, but to lose weight you need to diet. Exercise for health. Diet for fat loss. [/quote]
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