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[quote=Anonymous]Yoga is a whole lifestyle change. And losing weight is more about diet (caloric deficit) than excerising. Exercising just makes it happen faster...but as long as you stay in a deficit.

I would not jump into hot yoga right away. I say this as a 20+ year yoga practitioner and instructor. I would reccomend you go back to Corepower or similar, do 3-6 months there, then add in hot yoga 1x a week. Ideally, you would be spending one day a week in a sauna as well, starting with 5-7 minutes and building up to 30.

I've seen too many people jump into hot yoga after years away and either 1) injure themselves and blame the instructor/class 2) puke and never come back and 3) faint and never come back.

Personally, I do not find hot yoga particularly beneficial. In yoga, the heat should be built internally, through breath connection to your Sun Salutations A&B along with the connecting Vinyasas. The room should be a comfortable temperature, neither too cold nor too hot, because your internal fire (tapas) will get you sweating soon enough.[/quote]

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