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Reply to "Just learned I’m diabetic - what next?"
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[quote=Anonymous]Thank you all for your help! Here’s my plan for now: 20 minute walk in the morning. Maybe a 20 minute walk at night. My sidewalks are so uneven, I worry about this. I can’t cut out the bread in the morning, but I’ll cut out the bananas and the Nutella. I can cut out the rice at dinner. Maybe I can serve lentils instead of rice. Would baby carrots and peanut butter be a good replacement for my banana and Nutella snack? I like frozen berries and yogurt, so that could be a snack. I see my psychiatrist tomorrow, so I’ll mention all this to her and I’ll look into seeing an endocrinologist. The lab work I had done was at a CVS minute clinic - I went in for a flu test and the nurse practitioner suggested bloodwork. She was so kind and caring, I’ll never forget my appointment with her. Thank you all for your advice. [/quote]
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