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Reply to "Just learned I’m diabetic - what next?"
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[quote=Anonymous]Oh I forgot basically you need to count carbs and know how much is in everything. Aim for no more than about 40 carbs a meal. So that means no more bread and bananas and nutella. You can do this silly net carb thing -- if you increase your fiber intake it's oK to eat a little more carby. But don't go overboard. Good news is there are lots more options in this regard than there used to be. You can find low carb tortillas, for example. [/quote]
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