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Eldercare
Reply to "Small things to help us age well"
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[quote=Anonymous]Add Peter Attia's podcast to your routine, or read his book. He's subscriber only but I've learned so much about extending life and health span. You might start with episode 202, which talks about protein consumption. By his standards, you probably aren't getting enough whole protein. It takes some effort even when you are eating meat, and is really hard if you aren't.[/quote]
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