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Diet, Nutrition & Weight Loss
Reply to "Is walking and weight lifting enough?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]To lose weight, you need to eat less. You can walk 50,000 steps a day but it doesn't matter if you are eating 5 extra cookies than when you were walking 0 steps. [/quote] So it would make more sense to stop working out and just eat less? When I work out I am hungrier. [/quote] Definitely don’t stop. As for hunger, you aren’t riding a bike for two hours straight. Eventually at the activity level you are describing you will adapt. Part of it might be mental think you have used up a bunch of resources you haven’t. [/quote]
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