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Diet, Nutrition & Weight Loss
Reply to "Is walking and weight lifting enough?"
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[quote=Anonymous][quote=Anonymous]Well are you maintaining/losing weight now? [b]But in reality no you’re not doing enough weightlifting.[/b] If you have been using the same (fairly light) weights you’re not making progress/building muscle. Lift more and heavier. It will get harder to maintain as you get older. [/quote] I disagree with this. Yes, weight lifting is good, for a variety of reasons that promote longevity. BUT, OP asked if it is enough to "maintain or lose weight." Walking, moderate strength training, and watching diet is indeed "enough" for that, and SIGNIFICANTLY more than the majority of the population does regularly and maintain weight. My question to OP though is why are you asking? Seems to me that you would be able to observe whether your weight is changing on your current regimen? You don't need to ask us, you see it on your own body/scale, right?[/quote]
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