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Diet, Nutrition & Weight Loss
Reply to "Is walking and weight lifting enough?"
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[quote=Anonymous][quote=Anonymous]Well are you maintaining/losing weight now? But in reality no you’re not doing enough weightlifting. If you have been using the same (fairly light) weights you’re not making progress/building muscle. Lift more and heavier. It will get harder to maintain as you get older. [/quote] Op - I have never lifted weights before. I went from using 5/10 pound weights to 10/20 pound weights. I dont think I can lift higher weights right now. If I up the number of days a week would I be able to increase weight? [/quote]
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