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Diet, Nutrition & Weight Loss
Reply to "Is walking and weight lifting enough?"
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[quote=Anonymous]I am 40 and have been weight lifting for the past year. I usually lift 1-3 times a week (shooting for a minimum of 2 times) full body workouts using 10 and 20 pound weights. Things like squats/deadlifts/snatches with 20 pounds and flies/triceps extensions with 10 pound weights. In addition to this I walk every day around 15-20,000 steps. Do you think this is enough to maintain and/or lose weight now that I am 40? I am not "dieting" but do watch what I eat, don't drink that much (2 glasses on wine on the weekends) and drink a lot of water.[/quote]
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