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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Define low body fat please.[/quote]

Yes, this thread is incomplete for a whole host of reasons.

Amateur endurance sports athletes - especially men - tend to be very lean. I’m one of them. Around 8-11% year round - only used an in body and not a dexa since it’s not that important to me. I have more energy than just about anybody I know. [/quote]

Sorry.  Women, mid-40’s+, around 17% and below.  [/quote]

48 and 18% 5'4" 116lbs
I'm hungry all the time! I dream about food.  I have TONS of energy and I'm never sluggish.  You can guess from my height and weight I'm athletic and exercise quite a bit.  I (try to) eat low carbs because it actually cuts the hunger down.  Craving cookies WHILE feeling like you are starving is horrible.  No amount of self control can stop me from devouring a whole bag in that condition.  Why do it? I look fantastic and that's worth more to me than eating whatever whenever.  When I do slip up (and I do) it's so hard to get back.  I feel like I can gain weight by smelling baked goods these days.[/quote]

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