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Diet, Nutrition & Weight Loss
Reply to "If you are low body fat "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Define low body fat please.[/quote] Yes, this thread is incomplete for a whole host of reasons. Amateur endurance sports athletes - especially men - tend to be very lean. I’m one of them. Around 8-11% year round - only used an in body and not a dexa since it’s not that important to me. I have more energy than just about anybody I know. [/quote] Sorry. Women, mid-40’s+, around 17% and below. [/quote] How many mid-40s women have 17% and below? That’s lower than what it takes to lose your period.[/quote]
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