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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]What kind of answer do you want? We can’t change your schedule for you. Quit your job? [/quote] Very helpful thanks![/quote] It’s the only answer. Your welcome. [/quote] What I’m really asking is what time most 5am exercisers are going to bed. [/quote] I'm in bed by 9pm and up at 4:50am. Sleep is essential and I need a minimum of 6.5 hours, with 8 being ideal and 9 would be Heaven.[/quote]
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