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Reply to "Adding flavor without adding heat"
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[quote=Anonymous]Fresh herbs - get an aerogarden and you can have a year-round supply of them. It's a great way to liven up your food. Ground spices lose their flavor rapidly so it's best to buy whole and grind them freshly yourself - my mortar and pestle is probably the most used item in my kitchen. You should probably stick to ones with no heat, but there are several. For my part I can't stand onion and garlic powder but use plenty of fresh onion and garlic in my food. Carrots, celery and onion make a great soup base. I also have fresh ginger and scallions on hand at all times. Other flavor bombs include - parmesan rinds (in soup), miso, nutritional yeast.[/quote]
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