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Diet, Nutrition & Weight Loss
Reply to "How much collagen is too much collagen? "
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[quote=Anonymous][quote=Anonymous]Collagen is not a complete protein and should not be counted toward protein goals, I believe it may even say so on the container. That said, it's fine to add. Try both and see how it goes. There are also natural food sources of collagen like bone broth. [/quote] This. It is NOT a complete protein and shouldn’t be counted toward your protein goals. [/quote]
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