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[quote=Anonymous][quote=Anonymous][quote=Anonymous]We did. We set total limits per day (3 hours) and blocked out certain times to make sure homework got done and then before bedtime. We did it via an app. Yes - there were tremendous meltdowns. I would expect them. The most important thing is not to give in to them and ignore as best as possible.[/quote]

At what age? Were there no limits before that? Is the limit only phone or no screens at all, and how long did it take before your kid adjusted?[/quote]

We did it at 15. There were no hard limits before that and it had become a tremendous anxiety avoidance habit. The phone was the biggest problem, but when we limited the phone, DD turned to TV watching so we extended it to that (kept the remotes locked up). It took awhile to adjust, mostly because the habit was driven by anxiety and facing the anxiety then became the difficult task. It was *very* intense for a few weeks and we had other sporadic blowups for a few months - coinciding when anxiety was elevated. DD had a therapist who was working on that and we had a therapist helping us with our part in things. Basically, allowing the unlimited access was accommodating the anxiety, along with other things we were doing, so we worked on removing all of the ways we were accommodating anxiety. Having therapist support for us during this time was really helpful.[/quote]

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