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Reply to "Threw out my back, what to do?"
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[quote=Anonymous]Definitely ice. 15 minutes out of every hour, for the next couple of days. You can get huge ice backs at the pharmacy to cover the whole area. You use ice, rather than heat, to reduce inflammation and swelling in the area of injury. Also use Advil or Aleve round the clock for the first few days. [/quote]
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