Reply to What's your average heart rate while sleeping?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I don’t think the normal average person keeps track of their heart rate when sleeping…[/quote]
+1. Unless you think something is wrong with you, this is only going to lead to anxiety.[/quote]

DP. The people for whom it would lead to anxiety shouldn't do it. But plenty of people like to pay attention to their biomarkers. For me, it helps to see the impact that stress, alcohol, and other things have. I have an oura ring that I wear that tracks heart rate, heart rate variability, oxygen saturation, and sleep architecture. Doesn't bother me -- physically or mentally.[/quote]

Personally,  I do wear mine to bed.  I think its a good idea to start getting baseline measurements as you age. It helps me identify triggers - stress, lack of sleep, too much alcohol, too much sodium etc. I don't find it anxiety producing at all - I can tell when things are off and it helps to provide additional data to help me adjust things. [/quote]

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