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Diet, Nutrition & Weight Loss
Reply to "How can I lose 20 lbs fast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]30-day juice fast. Look into Reboot with Joe. You will need a juicer -- and piles and piles of fresh produce.[/quote] Looking at it now. It is very detailed which I like. It does look like alot of prep and juicing and grocery shopping though. Fasting may be easier [/quote] Well, I didn't say it was easy. It's a huge amount of shopping and prep. And you'll want to add protein powder to one of your juices each day if you go beyond two weeks or so. But it works and feels great. I did a couple of "Guided Reboot" things that were 30 days back with Joe was big and he had dieticians leading online groups. It was great to get the support, but you don't need it. [/quote]
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