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Diet, Nutrition & Weight Loss
Reply to "How can I lose 20 lbs fast?"
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[quote=Anonymous]Cut out all sugar and nearly all carbs. So you can eat nearly Anything else. Ok: Fish Beef Chicken Eggs Dairy Vegetables If you are craving sugar, eat a small piece of fresh fruit or small glass of juice. No bread, potatoes, pizza, noodles, or rice. No alcohol or soda, including diet. Coffee and tea is fine without sugar. [/quote]
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