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Swimming and Diving
Reply to "Improvement and time drop patterns"
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[quote=Anonymous] I use to coach age group. And yes height and body type play a big part for girls. When they hit that onset to puberty height they tend to make drops and then hold. Then a huge drop once they get their period. They develop a lot of strength and muscle that year. Then the drops slow and hold for a while. A lot of girls get frustrated and quit. Or their body starts developing and they actually slow. Obviously some girls might hit puberty later and so their maturity and times will be later on the bell curve. But nowadays it is usually 11-13 for most girls. I didnt coach older boys when they are 15-16 and going through their maturation. [/quote]
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