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Diet, Nutrition & Weight Loss
Reply to "To weigh or not to weigh after an overly indulgent week?"
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[quote=Anonymous]Pretend you’ve spent 8 weeks eating right and getting to the gym, and you’ve lost a modest but pleasing amount of weight for the first time in years. Then you have a vacation or something—little exercise and lots of extra food and drink. Do you hop on the scale to check the damage before returning to good habits, or do you wait two weeks or so to shield yourself from the number?[/quote]
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