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Diet, Nutrition & Weight Loss
Reply to "12 miles tomorrow "
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[quote=Anonymous]Yes, lots of bodyglide, including all over your feet before you put on your socks. Then under elastic waistbands, bra straps, between thighs. Plan when you will start taking your gummies to kick in a mile or 2 later. Taking a short walking break is a wonderful way to preserve your running muscles. My marathon group actually ran the full distance faster doing 3 min run/ 1 min walk, as opposed to 4 min run. Because we were resting our running muscles periodically and using our walking muscles instead, when we did the 3 min run cycle, we did a faster run since those muscles were rested and not fatigued. [/quote]
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