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Diet, Nutrition & Weight Loss
Reply to "Weight loss over 45?"
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[quote=Anonymous][quote=Anonymous]If you’ve had success losing weight at age 45+, how did you do it? I walk/run 10k steps almost every day and [b]eat fairly healthy[/b], but the weight is not coming off and I feel like my belly fat/mom pooch is getting worse. What else should I be doing? I have struggled with my weight since beginning anxiety meds in 2016 and have gone from a size 2 to size 10/12. Would love to stop the anxiety meds but not sure I can manage without them. Appreciate any suggestions. [/quote] Eating "fairly healthy" can mean 1000 different things and overconsuming "healthy" food can still lead to weight gain. For starters you need to determine how many calories you are currently consuming because if the weight is not coming off it means you are eating at maintenance. To figure out how much you are currently consuming track all days for a week or two, not just the "good" days. From there reduce calores slightly to create a deficit. [/quote]
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