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Beauty and Fashion
Reply to "couch to 5k"
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[quote=Anonymous]I did it last year and am so proud of myself. NO way I'd ever think I could run a whole 5k. FYI, for those considering it who haven't run before - I'm going to admit that I found it too hard in the beginning. I couldn't run for 1 minute or whatever their starting point is. My partner and I found we had to run for 30 seconds to start, for a week, then 45 seconds, then we hit the minute. Basiclaly we built in some pre-weeks. And then we also found, during busy times, we might repeat a week. But in the end it worked great. [/quote]
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