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Diet, Nutrition & Weight Loss
Reply to "Can’t stop eating "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Don’t have it in the house. Why do your kids need Oreos for their lunches? [/quote] I mean they are in K and 3rd, they take PBJ and a piece of fruit and 2 Oreos for lunch each day. I don’t want to deprive them of a normal age appropriate school lunch because their mother can’t control herself. [/quote] PB&J and a piece of fruit is an appropriate school lunch, minus the Oreos. Normalizing daily consumption of UPFs in the form of sugar laden treats isn't a gift to your kids. Their bodies might be able to tolerate it in youth, but as they age it will be more and more of an issue. Instead of them struggling years from now to overcome a years long addiction to refined sugar laden treats, help them to establish clean eating habits now. Put two pieces of different fruits in the lunchbox - an apple and a mandarin orange, for instance. Lots of fiber attached to fructose which operates entirely differently in the body that the Oreo ingredients.[/quote]
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