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Diet, Nutrition & Weight Loss
Reply to "Sourdough - is it a "better" bread?"
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[quote=Anonymous]Sourdough has the benefit of having practically no ingredients — usually just flour, water, yeast, and salt — whereas other breads tend to have sugar, milk, oil, etc. So I think sourdough might be better for weight loss since you’re not getting added fats and sugars even at a low level. I also find it very filling so I eat less of it than other breads.[/quote]
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