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Diet, Nutrition & Weight Loss
Reply to "Analyze my breakfast"
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[quote=Anonymous]I've been making this for months. I think it's healthy/nutritious, but I'm curious what you think. 1/2 banana 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1-2 cups fresh baby spinach 2 scoops unflavored whey protein (30g protein) 1 tbsp chia seeds Blended and poured into a bowl with 1/2 cup homemade granola on top (This recipe without the dried fruit: https://cooking.nytimes.com/recipes/1014304-eleven-madison-park-granola) Do you think this is balanced breakfast? [/quote]
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