Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Protein! I feel like I’m constantly eating!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I eat ~ 1600 calories a day and 100-115g protein. Breakfast: Coffee with collagen; whole wheat toast with smoked salmon, mackerel, trout, or sardines; fresh berries. Alternate veggie omelette with two whole eggs and 1 whites only plus toast. Snack: Hardboiled egg; 1 ounce of cheese; 1/2 apple or banana. Alternate carrots dipped in almond butter or hummus. Lunch: Salad with chicken or salmon; some kind of grain mixed in like brown rice or quinoa; dollop of hummus. Snack: Greek yogurt with chia seeds and berries. Alternate protein shake. Dinner: Grilled salmon, branzino, tuna, shrimp or tofu; green veggies (broccoli, asparagus, kale, spinach, or green beans); starchy root vegetable like sweet potato or beets. Alternate stir fry with protein and veggies and swap out beets for brown rice. Then I check my protein and if I’m light, I’ll make a bedtime smoothie with frozen berries, vanilla pea powder, and almond milk. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
