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Diet, Nutrition & Weight Loss
Reply to "Protein! I feel like I’m constantly eating!"
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[quote=Anonymous]I’m trying to hit 116g protein a day and I’m struggling with all the food, especially the filling protein shakes. I’m also in a deficit for weight loss. When I drink the shakes, I’m too full for anything else, but then I’m not hitting my protein in spite of them. If I skip the shakes, I’m eating constantly, but so tired of what I have to eat to not go over calories; one can only eat so many eggs or chicken tenderloins! What are you all eating in a day to hit goals over 100g? [/quote]
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