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Diet, Nutrition & Weight Loss
Reply to "I haven’t had a drink…"
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[quote=Anonymous][quote=Anonymous]Drinking generally doesn't affect weight. It's what you actually EAT. Log your meals in a calorie tracking app to really see what is going on. I can promise you, unless you are a functional alcoholic, it's not the booze.[/quote] Exactly. One glass of wine is about 120 calories. A big chocolate chip cookie is double that or more. Abstaining from alcohol has huge benefits for my skin, sleep, and mood but weight loss is just calories in and calories out, at least for me.[/quote]
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