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Diet, Nutrition & Weight Loss
Reply to "Need to lower cholesterol and glucose levels, please help!"
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[quote=Anonymous]Psyllium is supposed to help with cholesterol and glucose levels, plus it helps keep you full longer. It's also great for your gut health. I take 2 teaspoons each morning for regularity and digestive health. https://www.healthline.com/health/psyllium-health-benefits https://www.amazon.com/NOW-Supplements-Psyllium-Powder-24-Ounce/dp/B002RWUNYM/ref=mp_s_a_1_7?crid=176H2UF6XNXK6&dib=eyJ2IjoiMSJ9.3Ty3-dNYyXpvE3b107rqKM6uh7c2unM3OBWudUx1qJpbDJw5uMqqHDpsmvJ08InHQ8-X87KszRiSoKFwEbw-m5MIfTwB0a4NzwQkNu6go7jL5DFM-cD__2EVa61E6zQEx75lk1-8MhLgzL5ee0t6f-WEDkjULl0EbRn_S5G_jfgq-pJrER9VRqo40E-h8tJV7vw8LlmxdZ_qhmRmEAnkXg.MAIM-l9Owlb0xvRmHkKFhAHptjDC-IgI-oXq6lj-kdw&dib_tag=se&keywords=psyllium+husk+powder&qid=1712021846&sprefix=pylliu%2Caps%2C144&sr=8-7[/quote]
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