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Diet, Nutrition & Weight Loss
Reply to "I haven’t had a drink…"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You are getting the sugar from elsewhere. It’s just going to take some time for the cravings to slow down. Slow and steady [/quote] 1lb lost in 91 days in a claimed calorie deficit is not slow and steady. OP is doing something wrong if the goal is weight loss. [/quote] OP yes- I think giving in to sugar cravings is messing up the good days I am in a deficit. Nightly dessert or baking on the weekends. I understand moderation more now with giving up alcohol and how I am not ready to moderate it so I don’t see myself picking it back up in the near future. I’ve always had a sweet tooth. I love to bake and I love candy but I have not viewed it the same way as alcohol where I truly don’t want it anymore. [/quote] Seems like you answered your own question. Don’t eat all the sugar and you won’t have an issue with wanting it at all. Or eat real food as dessert in the form of fruit. [/quote]
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