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Diet, Nutrition & Weight Loss
Reply to "I haven’t had a drink…"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You are getting the sugar from elsewhere. It’s just going to take some time for the cravings to slow down. Slow and steady [/quote] 1lb lost in 91 days in a claimed calorie deficit is not slow and steady. OP is doing something wrong if the goal is weight loss. [/quote] OP yes- I think giving in to sugar cravings is messing up the good days I am in a deficit. Nightly dessert or baking on the weekends. I understand moderation more now with giving up alcohol and how I am not ready to moderate it so I don’t see myself picking it back up in the near future. I’ve always had a sweet tooth. I love to bake and I love candy but I have not viewed it the same way as alcohol where I truly don’t want it anymore. [/quote]
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