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Diet, Nutrition & Weight Loss
Reply to "I haven’t had a drink…"
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[quote=Anonymous]In 91 days, since December 31. I’ve lost 1lb. :( My face is thinner, my clothes a little loser but that’s it. Scale isn’t budging. I am also 45 and perimenopausal so quitting alcohol was probably not a quick fix. Admittedly, I don’t have a lot of weight to lose. I’d love 5-10lbs. I am very active and most days I hit my protein goals and stay in a calorie deficit. But I think I have been consuming too much sugar- 1. I have a sweet tooth and 2- my body was craving it a lot as I adjusted from the no alcohol and I haven’t been serious about limiting it. I think it’s what is really needing to go next. Not sure I have it in me to apply my alcohol mindset to sweets but I need to try or at least seriously limit it. Any tips? [/quote]
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