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Diet, Nutrition & Weight Loss
Reply to "12 miles tomorrow "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Practice your planned race nutrition if you can. Sounds like you’ll be out there for more than 90 minutes for 12 miles, so some simple carbs will be good for your recovery even though the run tomorrow won’t be at your race day pacing. Temps look good! [/quote] Thank you for your post. I was getting stressed out that I would not be at my race day pacing. I am too hard on myself. I needed to hear it. [/quote] Sure thing! I’m actually sort of surprised any beginner training program has you running 12 miles for a long run. That weekend long run should definitely not be at full tilt. Either way, remember what you are doing. You are stressing the body and letting it adapt. It takes people several years to become proficient at running to where they can consistently crank out 40-50 mile weeks. It’s a violent sport that requires a lot of muscle and tendon adaptation. [/quote]
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